Tuina Massage

Tuina massage offers many benefits, including its ability to boost blood circulation, reduce neck pain and tightness, relieve lower back pain, ease carpal tunnel syndrome, and promote healthy lactation. Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific acupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points. Tuina massage is often used in combination with acupuncture.

Benefits of Tuina Massage

  • Boosts blood circulation: One of the main intentions of tuina massage is to boost blood circulation by stimulating the body’s energy flow.
  • Reduces neck pain: Tuina massage relieves neck pain and the accompanying tension, tightness, and irritation. People who received six tuina treatments within three weeks reduced the intensity of their neck pain more than people who had no treatment.
  • Relieves low back pain: Tuina massage can relieve lower back pain, especially when treatment is paired with core exercises. People who did tuina massage alone had higher rates of back pain at follow-up compared to people who incorporated core exercises to their treatment.
  • Treats depression: Focusing on whole-body healing is essential for people with depression, since the causes can be both physical and emotional. It was shown to be significantly more effective in reducing depression than conventional treatments.
  • Promotes healthy lactation: Tuina massage is used to encourage postpartum lactation. The results of a 2012 studyTrusted Source showed that tuina massage on breasts increased the quantity of lactation compared to women who received only conventional treatment.
  • Treats osteoarthritis: The therapeutic benefits of tuina massage extend to alleviating symptoms of osteoarthritis. Patients saw improvement in pain, stiffness, and function.